Muscle Energy Techniques
What is it?
Muscle energy techniques (MET) are an active technique where the patient contracts specific muscles against resistance to improve range of motion and reduce tension. It is based on the concept of reciprocal inhibition which is a neuromuscular process where by contracting one muscle group (the agonist), another muscle group (the antagonist) responsible for the opposite action must relax to allow for the movement to occur. This is a technique that we use quite regularly.
How it helps
✔ Helps relax tight muscles
✔ Increases range of motion
✔ Promotes blood flow
Beneficial for:
Pelvic Imbalances
Low Back Pain
Wry Neck
Who is it for?
Muscle Energy Techniques are suitable for people of all ages and fitness levels. It’s particularly useful for those who prefer active involvement in their treatment. It is a staple of most treatments at Ripple Osteopathy.
Is it Painful?
Not at all. MET is a very gentle and controlled technique. The contractions used are typically low-effort and held for just a few seconds. You’ll always be guided by your osteopath to ensure you’re using the correct level of effort and that you feel comfortable throughout the process.
Sound like what you need? BOok online today!
Feel free to reach out with any questions or if you're ready to experience the benefits, book online today and let’s get started on helping you feel better.
