Joint mobilisation
What is it?
Joint mobilisation is a very gentle, hands-on technique used to improve movement and function in joints that may feel stiff, restricted or uncomfortable. At Ripple Osteopathy, we use this technique to help restore natural joint range of motion motion without using forceful or high-velocity movements. The goal is to reduce pain, increase range and improve fluid exchange in the joint and surrounding tissues to help your joints move more freely and comfortably. Mobilisation techniques involve slow, controlled movements applied to specific joints—usually in a rhythmic, repeated manner. These techniques are always performed within your comfort range and are tailored to your needs and the condition being treated.
How it helps
✔ Increases range of motion
✔ Decreases stiffness and discomfort
✔ Allows for improved fluid exchange
Beneficial for:
Arthritis
Joint Sprains
Acute Lower Back Pain
Who is it for?
Joint mobilisation is suitable for people of all ages, including those who may not be comfortable with stronger techniques like joint manipulation or adjustments. It can also be particularly beneficial for older patients suffering from arthritis. It’s ideal for those experiencing stiffness or chronic joint issues.
Is it Painful?
No, joint mobilisation should not be painful and is actually one of the most gentle techniques we use at Ripple Osteopathy. It is a low-force, low-velocity technique that stays well within your natural movement range. You may feel a gentle stretching or pressure sensation but it should never feel uncomfortable. Your osteopath will always check in to ensure you feel safe and supported throughout the treatment.
Sound like what you need? BOok online today!
Feel free to reach out with any questions or if you're ready to experience the benefits, book online today and let’s get started on helping you feel better.
