CREATINE: SUPPORTING MUSCLE AND MIND

Written By Zac Symons

An insight into one of the most researched supplements.

About Creatine

Creatine is a naturally occurring compound that helps your body produce quick energy during high-demand tasks.

  • Helps regenerate ATP which is the body’s main energy source

  • Stored mainly in muscle, with smaller amounts in the brain

  • Supports repeated efforts, strength and recovery

  • Contributes to muscle and brain performance under fatigue

MUSCLE AND RECOVERY BENEFITS

Creatine is one of the most studied supplements for physical performance. Benefits include:

Physical Benefits of Creatine

COGNITIVE BENEFITS OF CREATINE

Emerging research suggests creatine may also support brain health, particularly under stress.

SAFETY & RECOMMENDED DOSAGE

Creatine is one of the most extensively researched supplements available and has been shown to be safe for healthy individuals when taken at recommended doses. The most studied and recommended form is creatine monohydrate, taken at a dose of 3–5 grams per day. As with any supplement, individuals with existing medical conditions should consult a healthcare professional before starting supplementation.

THE BIGGER PICTURE

Creatine works best as part of a broader health approach.

  • Creatine supports strength and recovery

  • Can help cognitive performance during periods of fatigue or stress

  • Most effective when combined with good sleep, nutrition and exercise

Zac Symons
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